day by day
  • DAY BY DAY The miscellaneous ups, downs, and in betweens

    21Y. West Coast. Traveling. Berries. Love. Trial. Coffee. Vintage. Crying. Laughing. Tea. Fashion. Hills I want to escape to. The ocean. Cobblestone streets. Refreshing, crisp air. Other peoples' words that express me better than I can myself. Wisdom that has helped me. Living.

    Ask me anything. Don't be shy.




    1. Motivational Weight Loss Blog





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Anonymous asked: What does your daily routine look like?

I’m assuming this post is for my inspiration blog so here goes. I usually have oatmeal with fruit or cereal with plain soy milk for breakfast. I try to eat around 1200 calories a day and drink only water or green tea. I stay with whole wheat and am on somewhat of a high protein low carb diet so it’s a lot of chicken breasts, cottage cheese, eggs, etc. GREEK YOGURT is the best, usually around 150 calories and more than 25% of daily protein (on a 2000 calorie diet). I always have a water bottle. I try to work out 6 days a week. At the gym its 20 minutes cardio, then weight training usually 3 sets of 10 to 15, then 20 minutes of cardio again with a cool down. And of course, a protein shake after. Again, I usually get these for my motivational blog *look above* so if this isn’t what you were asking, sorry! Just ask again and I’ll know its for this one haha. Hope that helps! 

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